Finding Balance: One Breath at a Time
with
Dr. Regina Allen-Sharpe
June 6, 2018

Wilmington University
320 N Dupont Hwy, New Castle, DE 19720
Audrey K. Doberstein Building, Auditorium
8:00 a.m. to 8:30 a.m. Registration and Continental Breakfast
8:30 a.m. to 10 a.m. Workshop

Learn tips to bring balance, release stress, and increase mindfulness throughout your day. Dr. Regina Allen-Sharpe, Assistant Vice President, Student Affairs for Wilmington University AND certified Ayurvedic Yoga Specialist, will help you discover your Dosha, provide you with mindful movement techniques, and help you to release stress to live a more balanced life. This is a fun and interactive workshop so bring a pair of socks as we will practice a few stretches without shoes.

Members: FREE
Non-Members: $15

Please register here by June 1, 2018.